When it comes to romance and bedroom performance, we all could use more libido. Luckily, a healthy diet filled with the right foods can give you the boost you need.
Chocolate is an obvious aphrodisiac that boosts dopamine levels, and cranberries are rich in vitamin C, which helps synthesize sex hormones. A cup of coffee or green tea also provides a good dose of caffeine, which promotes blood flow and improves erections.
Chocolate
Forget roses, try a chocolate box for Valentine’s Day. This tasty treat is said to be an aphrodisiac that can help increase libido.
It is thought that dark chocolate increases serotonin levels in the brain, which helps improve moods and arousal. In addition, chocolate also contains antioxidants and other nutrients that are good for the body.
Pine nuts are another food that can boost libido. They contain the amino acid arginine, which the body converts into nitric oxide. Nitric oxide is a chemical that relaxes the blood vessels and improves circulation.
Bananas are another libido-boosting food. They are rich in potassium, which helps reduce stress and fatigue. They are also high in vitamin B5, which is important for improving sexual stamina. Stress and fatigue are known to be common causes of low libido. Eating a well-balanced diet can help improve both of these conditions.
Cranberries
Cranberries are known for their anti-inflammatory benefits, and for helping men prevent urinary tract infections. But these tart little berries also have a hidden libido-boosting benefit. Cranberries contain proanthocyanidins, which are known to boost the levels of dopamine in your body.
If you’re suffering from low libido, try drinking unsweetened cranberry juice. It’s rich in antioxidants, which help improve blood flow and erectile function.
You can also snack on dried cranberries or eat them as part of a healthy breakfast bowl. Just remember to eat them with plenty of other nutrients, such as vitamin C and folate. These vitamins are known to reduce stress, which can also plummet libido. Also, a diet high in vitamin B6 helps increase hormone production and energizes the body.
Coffee
Despite its reputation as a “sexy” beverage, coffee may not actually boost libido. However, it can help boost exercise performance. Coffee’s caffeine boosts adrenaline, which helps you perform better and feel less fatigued during a workout.
When it comes to sex drive, low levels of testosterone can be an issue. Eating foods rich in vitamin B, which is a natural libido booster, can help to increase testosterone.
Avocados may not seem like the most romantic Valentine’s Day food, but they could help boost libido. They are a great source of stress-relieving B vitamins and a good source of monounsaturated fat, which can help improve blood flow to the penis. This is particularly helpful if you are having trouble getting an erection during sex. Oysters are also high in zinc, which can help stimulate libido. Zinc is a natural aphrodisiac and has long been used to treat male sexual dysfunction.
Wild Oats
The herb Avena sativa, or wild oats, is commonly used in alternative medicine. It improves circulation and nervous system function, which can boost libido in both men and women. It is also believed to encourage blood flow, which is important for a healthy erection.
It contains a flavonoid called isovitexin, which reduces anxiety levels. In addition, it contains avenanthramides, which help to lower levels of inflammatory cytokines in the body, which can lead to heart disease and diabetes.
Avocados are loaded with heart-healthy fats and vitamin B6, both of which can boost libido in men. They are a good source of potassium, which helps to regulate blood pressure and increase energy. They also contain folic acid, which is important for sex drive. Avena sativa is often combined with skullcap and mugwort in herbal supplements to treat sexual dysfunction in both women and men.
Olives
Whether or not these foods actually increase libido, they can be healthy for your body and can have other benefits. For example, black raspberries have phytochemicals that may boost libido and sexual endurance. Pine nuts have arginine, which converts to nitric oxide and helps dilate blood vessels. Avocados are rich in heart-healthy fats and folic acid, which fuel your body and help you to feel more energetic.
Garlic gets a bad rap for being stinky, but it contains allicin, which can improve blood flow to the penis and boost libido. Leafy greens like spinach have magnesium, which is also known for improving blood flow. You should add these aphrodisiac foods to your diet to increase your sex drive and overall health. However, if your libido is low and you do not feel good, consult with your doctor.
Beef
Many men experience dips in libido over the course of their lifetime. This can be due to a demanding job, tumultuous political landscape, physical exhaustion, age, side effects from medication or a combination of these factors.
A diet rich in beef can help boost libido in men. Beef contains saturated fats that provide a building block for sex hormones, such as testosterone. It is also rich in zinc which plays an important role in fertility and sexual function.
Chicken, pork and beef contain carnitine, L-arginine and zinc which are all proven to increase blood flow. Uninterrupted blood flow is crucial for sexual response in both women and men. A 2019 study suggests consuming these foods may help treat mild to moderate erectile dysfunction in men.
Nuts
Although beef doesn’t usually make the list of libido-boosting foods, this lean meat has plenty of testosterone-boosting saturated fats. It’s also a good source of iron, which carries oxygen to the blood, and B vitamins for energy. Try it grilled on a steak or in a healthy zoodles dish.
A handful of nuts, such as pistachios, almonds and hazelnuts, can help reverse the libido-stifling effects of an unhealthy Western diet (lots of sat fat, few veggies). They’re also rich in the amino acid arginine, which your body turns into nitric oxide to boost blood flow. This makes it easier to have orgasms and gives you more power during sex. Plus, they’re high in magnesium, which reduces fatigue and helps with muscle health.
Green Tea
Many men have a hard time maintaining their libido as they age. This is largely due to natural decreases in testosterone levels that occur after the age of 30. A healthy diet can help increase a man’s libido by providing essential nutrients like zinc, vitamin B, and folic acid.
Fish, especially tuna, are a great source of vitamin B12, which helps to improve sexual function and performance. It is also high in omega-3 fatty acids, which boost dopamine production and improve blood flow. A deficiency in vitamin B12 has been linked to low libido, so be sure to include plenty of fish in your diet.
Fish
Fish are high in Omega-3 fatty acids, which reduce inflammation of blood vessels and improve circulation. This allows more blood to reach the sex organs, which increases libido. Salmon, tuna and trout are good choices.
Figs are a natural aphrodisiac and were eaten by the great seductress Cleopatra. They are brimming with zinc, which helps increase sex drive and promote testosterone production and healthy sperm.
Green tea is a natural libido booster because it contains a powerful antioxidant called ECGC. It promotes blood flow throughout the body, boosting energy levels and stimulating the mind. Try adding it to smoothies or brewing a pot of hot tea. The mineral Selenium, found in Brazil nuts, is another libido enhancer. This mineral reduces the risk of prostate cancer and increases sperm motility. It also promotes a healthy metabolism. Increasing your intake of selenium can be done by eating foods such as mushrooms, spinach, tomatoes and whole grains.
Eggs
Eating a healthy diet is essential for everyone, but it can be especially helpful when it comes to libido. Any foods that are packed with nutrients will help boost a person’s libido. This includes meat, fish, vegetables, and fruits.
Eggs are a good source of vitamin B6 and B5. These vitamins can help balance hormone levels and fight stress, which are important for a healthy libido. In addition, eggs are a natural aphrodisiac. They contain a nutrient called androsterone, which can stimulate the production of testosterone in men.
Garlic is another natural aphrodisiac. It contains allicin, which can improve blood flow to sexual organs. It is also a good source of protein. It helps increase sperm count and reduces erectile dysfunction in men. It also has anti-inflammatory properties. Moreover, it is a rich source of antioxidants.
