There’s nothing wrong with drizzling chocolate syrup on your partner or posing as a tray of sushi before turning on the moans. But some foods are definitely better off left outside the vulva, such as peppermint gum. The menthol in it may lower testosterone levels, which can be a turnoff for your partner.
Spicy foods like chili peppers, garlic and ginger contain capsaicin that stimulate the tongue and cause an increase in heart rate, which can boost circulation and promote healthy blood flow. Add chili peppers to sauce recipes and sexy snacks, or make a spicy chocolate recipe with chili, paprika and pomegranate arils for a Valentine’s Day date night treat. Serve with a glass of red wine and some oysters for a steamy evening. Oysters are a source of zinc, which supports healthy testosterone levels and helps with libido.
Garlic is a potent food ingredient with many health benefits, including reducing blood cholesterol levels and strengthening the immune system. It also boosts libido in men and helps treat erectile dysfunction by increasing blood flow to the penis. You can enjoy the benefits of garlic by consuming three to four cloves of it every day.
The aphrodisiac properties of garlic are due to its allicin content, which increases testosterone production and stimulates the sperm motility. It also decreases the oxidation of testosterone, which prevents aging and improves sperm quality. Moreover, garlic can also help you lose weight. Its sulfides and saponins inhibit fat accumulation and promote gastrointestinal emptying.
Moreover, sulfides and saponins in garlic have antioxidant and antibacterial properties that prevent inflammatory conditions. Its allicin also prevents certain cancers by decreasing tumor cell growth and inducing apoptosis. It also protects against nonalcoholic fatty liver disease caused by a high-fat diet and decreases the risk of colon cancer in men. In addition, the allyl sulfides in garlic have been shown to block DNA alkylation and decrease carcinogen-induced toxicity. It also improves gastrointestinal functions and alleviates colitis, gastric ulcers, and Helicobacter pylori infection. It also has hepatoprotective effects and promotes the normal metabolism of hepatocytes.
While everyone has their own favorite alcohol, some have found that a glass of red wine can actually boost libido. This is because wine contains a substance that can increase testosterone levels, which can lead to more sexual desire. It also contains polyphenols, which can decrease instances of erectile dysfunction by 14%. It is important to drink wine in moderation, however, as too much can cause a decline in your libido. Women can also benefit from consuming strawberries, which contain zinc, which can help maintain healthy levels of testosterone. These strawberries are sexy as well because they also increase blood flow to the erogenous zones and can boost lubrication.
Fruits like strawberries are packed with phenylethylamine, a chemical that boosts mood and libido. Chocolate contains a similar mood-boosting ingredient called anandamide, which triggers the release of other “feel good” chemicals like endorphins. Try some dark chocolate before a sexy night for a little pick-me-up. Watermelon is loaded with citrulline, an amino acid that stimulates blood flow the same way Viagra does. It’s also high in lycopene, which can help prevent erectile dysfunction. Try it in a refreshing smoothie, sprinkle on a salad or add it to a sexy drink.
Pineapple packs a punch of bromelain, which can boost testosterone levels and libido in both men and women. It’s also a great source of vitamin C, which can give your energy a boost.
Beets are packed with nitrates, which can help increase blood flow to the sex organs. Add them to a salad or juice them for a natural sex supplement.
This luscious leafy green is chock-full of iron and folate, but it’s the omega-3 fatty acids that make it truly sexy. They reduce inflammation and ease stress that can hamper sexy vibes. Try it in a salad or mix into your favorite smoothie. You can also get a dose of omega-3s by eating fish like salmon, sardines and mackerel or adding flax seeds to your diet.
Ginger has long been touted as an aphrodisiac, and for good reason. It’s a natural vasodilator that increases blood flow and boosts artery health, which can enhance sex drive in both men and women.
While more research is needed, studies in animals and test-tubes have shown that ginger benefits libido by stabilizing hormone levels, reducing oxidative stress, and increasing blood flow to the penis. In addition, this popular spice may help lower triglycerides and improve sperm quality, a major factor in male sexual dysfunction.
Erectile dysfunction (ED) can lead to low libido, premature ejaculation, and other serious problems. A recent study showed that an extract of a ginger-like root, Kaempferia parviflora, increased erections in males and improved sexual function. It also prevented arterial stiffening and improved sperm motility.
A low libido can also be a sign of an imbalance in the body’s nutrient levels. Sugary sweets, for example, zap libido by preventing the body from absorbing essential nutrients like zinc and potassium. These nutrients are important for healthy reproductive function. Try eating more fruits, vegetables, and whole grains to keep your libido up.
Salmon is a great source of omega-3 fatty acids, which are known to increase testosterone and decrease estrogen levels, thus balancing hormones that promote sexual desire. It is also high in selenium, a mineral that helps improve sexual function. This delicious and easy recipe combines leafy spinach, dopamine-boosting salmon, and seeds for a nutritious and satisfying sexy meal!
Cook salmon skin side down in a large, coated pan over medium high heat until it is just cooked (about 4 minutes). Remove from pan and set aside on a plate. Top spinach with orange zest, cranberries, avocados, pumpkin seeds, and salmon. Add salt and pepper to taste and enjoy! NB: Please note that AAS is produced by fertilizing eggs from non-transgenic female Atlantic salmon with milt from neomale salmon that have undergone sex reversal using 17a-methyltestosterone. These eggs are then treated with hydrostatic pressure shock to induce triploidy.